Healthy Skin Tip: It's very important to track what you are eating. Unhealthy food with a lot of sugar and fat weakens your immune system. Because acne is an infection, your body cannot effectively fight off outbreaks with a poor diet. Skin benefits most from the consumption of fresh fruits and vegetables. Lean meats are the best way to get the protein you need, and processed sugar is never a necessity. When healthy food choices are made, you are supplying your body with the nutrients and vitamins that it needs in order to function properly. This also includes fighting off infections such as acne.
When it comes to caring for oily skin it can get tricky. Oily skin leaves greasy sheen regularly so dust easily stick to it which is a major cause for pimples.With regular cleansing, toning and moisturising routine, it’s also important to detoxify skin and remove excess oil from time to time.
This can be done with the help of a face mask used once or twice a week to maintain your skin. An amazing product that works wonders for oily skin is bentonite clay. It’s a natural healing clay used as an active ingredient in skin care products, because of its absorbency. This property of bentonite makes it very useful for absorbing oil from skin.
This clay mask regenerates your skin tissues leaving your skin refreshed, helps in treating acne and evens out your skin tone.
To make a face pack using bentonite clay you will need :
1. For the quickest mask you could just mix around 1 tbsp of honey to 2 tbsp of bentonite clay.
2. You could also use 1 tbs of apple cider vinegar with 2 tbsp bentonite clay.
3. If you have some extra time, then make this mask – mix some yogurt , pinch of turmeric, 2 drops of tea tree essential oil with 2 tsps of bentonite clay
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