Healthy Skin Tip: Before looking at anything else, you should consider the foods you eat. Consuming lots of foods with empty calories or that are highly processed decreases your body's ability to combat infections such as acne. To prevent this, eat a wide selection of nutrient rich fruits and vegetable. You should eat lean meats and no sugar. Adhering to a healthful and nutritious eating plan will give your body the resources it needs to stave off infections, including acne.
You can clean out the pores on your face at home through the application of steam or cleansing masks to open the pores and increase circulation to the skin. Learn how to give yourself the spa treatment at home in this free video on skin care tips.
Expert: Angie Warner
Bio: Angie Warner became a licensed aesthetician after training at The Euro Institute of Skin Care in Portland, Oregon–one of the finest aesthetics training centers in North America.
Filmmaker: Paul Muller
Series Description: Whether you suffer from dry or oily skin, need a secret weapon against acne or aging, or just want to take better care of your body’s largest organ, these skin care tips will help. Get serious advice from a real skin care professional in this free video series.
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