Healthy Skin Tip: It is necessary to keep track of what you eat. If you eat lots of unhealthy junk, your immune system will be weakened. Acne is an infection, and when you have a poor diet, your body will not be able to fight it off well. A great diet for healthy skin contains a lot of fresh fruits and vegetables. On top of that, look for lean proteins, and stay away from sugar, most notably any sugar that is processed or refined. Maintaining a healthy diet gives you numerous benefits. Not only does it provide your system with essential nutrients, it also helps your body fight off various infections, including those that can affect your skin.
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